You’re the expert on you.

Working together, we will powerfully connect you to that expert, so you are able to hear, listen to, and honor the truth that is yours.
We’ll uncover and clear away the internalized messages and adopted facades that didn’t originate from you and draw out, amplify, and fortify your voice to rise above the fray of all the others so you can identify and embody the life that is yours.

Believing in an innate right to your feelings, wants, and needs is foundational to transformation. Without it, you remain vulnerable to being buffeted about by outside forces and abandoning yourself to them again and again.

If somewhere inside us, we believe that who we are is not okay, then how can we believe that we even have a right to think what we think, want what we want, be who we are?

Sometimes, this leads to making choices that don’t work even when it feels like you’ve thought them through.
Sometimes, you know what you want in a relationship but then set it all aside to try to make something work.
Sometimes, you know something is off but can’t quite put your finger on what it is.
Sometimes, you know what is the problem is but tolerate a toxic situation.
Sometimes, you endlessly ruminate, unable to make a decision at all.

Imagine what it would be like to:

…let go of people pleasing.

…stop wondering “is it them or is it me?” (Trick question: it doesn’t have to be either.)

…make decisions without the cycles of questioning and turmoil.

…set boundaries that honor your needs and values.

…know, connect to, and respect who you are so deeply that you move through your life with clarity.

…shed invalidating, undermining, or false messages about your being.

…take control of the story about who you are.

…leave behind what’s not right for you and step into what is.

In our sessions…

 
 

You will discover:

  • which beliefs, feelings, or perspectives are yours and which are not but have become embedded at an unconscious level

  • how to make sense of what you find out about yourself and your truth

  • how that understanding informs your relationship choices

  • what specific next steps are right for you

We will:

  • uncover, access, and activate the answers and resources you already have within

  • equip you with new tools, exercises, and resources

  • transform your life with a deep awareness of, embrace of, and trust in your feelings

  • illuminate your path forward

  • anchor you in the enduring knowledge that your peace resides in the truest expression of who you are

 
 

  • Jessica Hornstein is doing amazing work as an coach. She has a deep and personal understanding of the effects that invalidation has on our inner and outer lives.

    So many of us have been shamed, shunned, and gaslit, while seeking to speak and live our truths. So many of us have fallen into the clutches of narcissists and other naysayers who are invested in convincing us that they know better. So many of us have been prevented from becoming all that we are meant to become. The effect of all of this is that we stumble through life, not quite sure who we are or why we are here.

    Whether you are needing someone to non-judgmentally hold the space for your story, or someone to help you find and walk your truest path, Jessica is an excellent listener and guide. She can meet you where you are, and support you as you take the next steps towards the life you are born to live.

    —Jeff Brown, author of Soulshaping and Hearticulations

  • There are miracle workers and there are life coaches. Jessica is both. If you need a coach to help you achieve some specific goals that have always eluded you or solve some problems that have plagued you for far too long, she is the best. If you want your life completely transformed and are willing to take a plunge into unknown and territory, she will be there to guide you and make you feel safe on that journey. Working with Jessica, I was inspired and motivated to unblock some major obstacles to success, and to stay focused on a path to finding and fulfilling my life's dreams.—Gary S.

  • It was the summer of 2012…that is when I met Jessica, this bright, warm, and sympathetic soul that divinely crossed my path and intervened in my life as it was spinning a bit out of control. Jessica stepped in and offered love, care and attention…each small step built upon the other and eventually snowballed into greater and more powerful shifts. Jessica has been the spark that ignited an entire lifestyle shift…I will forever be indebted to her for all the love, support and nourishment she poured into my body and soul.—Jill K.

  • Talking with Jessica has been a blessing. She's in my corner, understanding exactly what is going on, even when I feel I can't properly articulate it. She asks the questions that help me see what I’ve struggled to see from within the situation and to find my own way forward. She's helped me build my self-esteem, feel stronger, follow my path, and know that I deserve to be seen, heard and loved.—Gabriel G.

  • Before I started working with Jessica, I was convinced that nothing could be done to change my habits and, ultimately, the state of my body. Today, I am so much healthier and happier.—Madeline P.